flycandy:

Flycandy.tumblr.com: Cyn Santana

I love this chick.

flycandy:

Flycandy.tumblr.com: Cyn Santana

I love this chick.

rufffn:

Louise Dela Rosa is too damn sexy

rufffn:

Louise Dela Rosa is too damn sexy

oneassperhour:

The Ass of the hour

oneassperhour:

The Ass of the hour

followthelitafitness:

Samoan & Black, yup, all me! My genetic make up is made up of pure Polynesian power (shout out to my Sa’ fam #TuitamaRobertsTribe 😉) and good ole African American southern brawn! Neither one of my parents were extremely athletic (although I think they’d both debate me on that lol) so don’t think that you cannot build the body you desire. Whether you’re trying to build muscle mass or lean out, believe that ANYTHING is achievable when you dedicate yourself to a lifestyle that is aligned with specific training and nutrition. 〰

 Building a solid frame isn’t all about genetics. Building the body you want is all DEDICATION, having a relentless focus to achieving your specific goals! When it hurts PUSH THROUGH, when you’re about to give up, SUCK IT UP, when the going gets tough, EMBRACE IT as an opportunity to elevate your pain threshold! In other words GET COMFORTABLE!!! 😤 My advice —-Before you start your workout session, begin by taking on the mentality that you’re here to dominate yourself, to excel, to fight your own genetics. You lead! 💃


For Lita Lewis Training Programs visit www.litalewis.com // @litalewis // #BuiltToLast #litalewis
(at www.litalewis.com )

followthelitafitness:

Samoan & Black, yup, all me! My genetic make up is made up of pure Polynesian power (shout out to my Sa’ fam #TuitamaRobertsTribe 😉) and good ole African American southern brawn! Neither one of my parents were extremely athletic (although I think they’d both debate me on that lol) so don’t think that you cannot build the body you desire. Whether you’re trying to build muscle mass or lean out, believe that ANYTHING is achievable when you dedicate yourself to a lifestyle that is aligned with specific training and nutrition. 〰


Building a solid frame isn’t all about genetics. Building the body you want is all DEDICATION, having a relentless focus to achieving your specific goals! When it hurts PUSH THROUGH, when you’re about to give up, SUCK IT UP, when the going gets tough, EMBRACE IT as an opportunity to elevate your pain threshold! In other words GET COMFORTABLE!!! 😤 My advice —-Before you start your workout session, begin by taking on the mentality that you’re here to dominate yourself, to excel, to fight your own genetics. You lead! 💃

For Lita Lewis Training Programs visit www.litalewis.com // @litalewis // #BuiltToLast #litalewis

(at www.litalewis.com )

Kathy Santana

Kathy Santana

(via peacepax)

This blog is mainly about curvy women with thick thighs and big butts (NSFW)

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